A lot of people struggle with the ugly appearance of cellulite on their skin’s surface. It is ugly and embarrassing. If you have it, you probably consider it an annoyance, but is it actually a sign of poor health?
The Answer Is Complicated
The question of whether cellulite is a sign of poor health is a difficult one to answer. There are some people who say that people get cellulite because they are genetically predisposed to it. Basically, this means that it’s possible that several of your family members had the same problem. If they lived to ripe old ages and you are otherwise healthy, you probably don’t have anything to worry about, at least as far as cellulite is concerned.
On the other hand, sometimes cellulite is a sign that a person may be a bit too heavy-set. So, if you have a weight problem, you should definitely take your cellulite as a warning sign. It may be time to change your lifestyle in order to lose both the weight and the cellulite.
Diet Versus Exercise
Now, it’s important to remember that there’s a distinct difference between just being overweight and having poor eating habits. It is possible to eat relatively healthy food and still gain weight. If that’s the case, you may need to reduce your portion sizes or increase your activity level by exercising more.
On the other hand, if you are constantly eating junk food, you should definitely consider some diet changes and substitutions. Start with something small, like eating a bowl of fruit as a snack rather than cookies or a candy bar.
Cellulite Is Usually A Cosmetic Issue
Generally, the thing to remember about cellulite is that it’s often cosmetic. It can show up on the surface of your skin regardless of your weight, age or activity level. So, it’s not always something to panic over. However, that doesn’t mean that you have to just put up with it either.
Stay Healthy And You’ll Look Your Best
The important thing is to stay healthy if you want to reduce your chances of having cellulite as much as possible. Eating the right foods and exercising is a great start, but there’s more to it than that. For example, you shouldn’t smoke or drink alcohol excessively. What you should do is reduce your stress levels and be sure to get a good night’s sleep each and every night.
In general, you have to treat your body well if you expect it to look its best. However, you also need to realize that some people are just more predisposed to developing cellulite than others. You may find it helpful to utilize a cellulite massage program or creams and lotions if you are otherwise healthy and still having cellulite issues.
The bottom line is yes, cellulite can be a sign of poor health especially when it’s related to diet or the build up of toxins. But that’s not always the case. Since it’s unsightly and annoying, regardless of health, it’s up to you to do what you can to get rid of it. By taking the right approach, you’ll be improving both your health and your appearance.