Cellulite can be quite a frustrating thing, especially since it doesn’t always work the way people think it does. While it’s true that the dimpled appearance of cellulite is partially caused by fat, you don’t have to be heavy to have cellulite. Skinny people get it too. Nevertheless, diet and exercise in the right combination can do wonders for cellulite removal and reduction.
Exercising To Reduce Cellulite
Exercising to reduce cellulite isn’t quite the same as just exercising to lose weight or stay in shape. You see, cellulite often appears on certain parts of the body. For instance, you might have it on your belly, arms or thighs. So, when you think about it, it makes perfect sense that you should focus quite a bit on cellulite exercises designed to work out your specific cellulite areas, whatever they may be.
One of the great things you can do, as far as such exercises are concerned, is invest in an instructional video that has a pre-designed cellulite removal program and shows you each step in an easy to understand way. You can easily find those sorts of work out videos on the Internet. Just look for one that contains exercises to address your specific cellulite areas. Click here for one of the best ones available…
Of course, it’s never a bad idea to get some general exercise, too. In fact, you really should be getting 15 to 30 minutes of cardiovascular exercise in at least 3 times a week. This includes activities like bicycling, jogging or swimming. Cardio exercises can help to keep you generally healthy and in good shape. You’re also likely to see some cellulite reduction when your overall body fat decreases, which is a welcome side effect of exercise – especially a cardio/strength building combination.
Eating Healthy To Reduce Cellulite
Just as an exercise routine to reduce cellulite might be different from a regular exercise routine, the same goes for a diet to reduce cellulite. For the most part,the same healthy eating rules apply no matter what your goal is. However, there are a few things that you should focus on.
First of all, it’s important to get plenty of antioxidants in your daily anti cellulite diet. Cellulite can be partially caused by toxic build up within your body. Antioxidants can help to prevent this accumulation to some extent. Some of the best antioxidant sources are berries, but green tea, tomatoes and many other foods are also rich in antioxidants.
Next, you actually need to eat more essential fatty acids. That’s right, you need to eat fat in order to control cellulite. However, it needs to be healthy fat. Trans fats in particular are not healthy at all so try to avoid them when you can. Essential fatty acids, on the other hand, can strengthen fat cells, which can allow them to retain the right shape and prevent them from causing cellulite dimples.
Another smart move is to eat more lean protein because it can help your body to build muscle faster. Muscle burns through fat quickly. Once you’re able to start building muscle and burning fat, each step in the process becomes a lot easier. This is true for both the anti cellulite diet and exercise portions of your cellulite removal and reduction plan.