If you have a cellulite problem, you may be wondering about the best way to fix it. As you’ve probably already discovered, cellulite can be stubborn even when you follow a regular exercise and fitness routine. However, you’ll be glad to know that there are some exercises to reduce cellulite that work really well. Put them to work for you and you should see steady and visible progress in your cellulite reduction efforts.
Identify Your Target Areas
Before you start thinking about which specific cellulite exercises you should do, you need to identify your target areas. The good news is that it’s super easy to identify them. A target area is simply any area of your skin’s surface where you can clearly see cellulite. Some common target areas are the buttocks, the arms and the legs. The belly is also a common area.
Cardio Helps With Overall Fat Loss
Cardiovascular exercises can be very good for removing cellulite. In fact, they can be great for your general health. However, they’re only going to remove cellulite if you do the right sort of exercise for your target area or if excess body fat is contributing to your cellulite problem.
Riding a stationary bike will mostly only work out your buttocks and your legs. That’s quite fine, if your cellulite is in those areas. If it’s on your arms, however, you might want to consider swimming. As a matter of fact, you’ll get a good full body workout by swimming, if you can stand the thought of wearing a bathing suit before the cellulite is gone.
Yoga Can Help Indirectly
There are people who claim that activities such as yoga and Pilates can get rid of cellulite in a flash. There is some truth to it, but not as much as you might think. Yoga can increase your circulation, which can help to get rid of unwanted toxins. However, yoga or Pilates should be one component of several in your cellulite removal plan. They shouldn’t make up your entire plan.
Specific Exercises To Reduce Cellulite
There are many specific exercises for cellulite that you can do easily in your own home. For example, lifting weights using the back of your legs is known as a leg curl and that can target your buttocks and hamstrings.
Sit-ups, on the other hand, are more for toning your belly region. However, they’re also great for just generally getting into better shape. The other thing that is wonderful about them is that you don’t need to be in any specific place or use any weights or equipment to do them. There great when you want to squeeze in your workout “on the fly” when needed.
If you’re like many people, though, your cellulite area could be your arms. There’s nothing quite as embarrassing as feeling like you have “bat wings” or cottage cheese showing every time you put on a sleeveless dress or a short-sleeved shirt. So, if you want to fight that particular cellulite issue, try doing some triceps presses.
To do a triceps press, just get down on the ground flat on your back. Then bend your knees and lift your buttocks up. Meanwhile, hold yourself up by using your arms behind you. At that point, you should look a bit like you are doing a “crab walk”. As you bend and straighten your arms, you will work out your triceps muscles. Triceps presses are great exercises to reduce cellulite, especially on the arms.
For a complete cellulite exercise program from an expert in the field, check out Joey’s program. He’s got a free presentation available here and he’ll also give you a chance to pick up his training plan when it’s over. Even if you don’t plan to buy his program, he offers a ton of valuable information for free in his video. Click here to check it out…