How To Eliminate Cellulite With An Anti Cellulite Diet

Most women want to know how to eliminate cellulite… unfortunately it’s just a fact of life for so many of us. While it’s common to focus on external solutions such as anti cellulite cream formulas, it’s also important to recognize that the foods you eat can have a big impact on the extent of your cellulite problem. Read on to learn more about a cellulite diet and which foods work to keep your skin smooth and healthy.

An anti cellulite diet is not focused on simply your reducing body weight. It involves other factors like regulating the way your cells feed and nourish themselves and giving your skin what it needs to retain its supple, youthful glow.


An anti cellulite diet is primarily aimed at building collagen in your body rather than just slimming you down. Collagen works in building up your connective tissue’s middle layer and strengthening cellular membrane. This will stop cellulite from pushing itself towards the surface.

What to look for in your food and supplements:

  • Vitamin B
  • Amino Acid from nuts, beans, and seeds
  • Trace Minerals


Another principle of the anti cellulite diet focuses on water absorption. So you’d want foods that allow your cells and your skin to efficiently re-hydrate.

What to look for in your food and supplements:

  • Lecithin – this is what makes up your cell membrane and it can help you attract, absorb, and retain water, as your cells need it (e.g., spinach, tomatoes)
  • Essential Fatty Acid – this attracts and re-hydrates your connective tissue (e.g., canola oil, ground flax)

Feed Your Skin

On the other hand, you don’t want too much water retention. Therefore, an anti cellulite diet also includes nutrients to regulate the amount of fluids you retain, reducing inflammation of your cell tissue, and enhancing blood circulation.

What to look for in your food and supplements:

  • Amino Acid, Antioxidant, Polyphenol (grapefruit, oranges, pomegranates, berries, and citrus fruit in general)
  • Essential Fatty Acid (olive oil, raw nuts, and flaxseed)
  • Lecithin (eggs, peanut butter, cauliflower, and soybean products)

What to Eat, What to Avoid

Fruits and veggies are great for an anti cellulite diet. They contain antioxidant and anti-inflammatory properties for cellular and skin protection.

What’s more raw produce contains structured water, which your cells absorb faster and better compared to water from the tap or even bottled mineral water. So rather than just drinking some water when you become thirsty, have a slice of pineapple as well to fight cellulite.

How to eliminate cellulite the right way… a cellulite diet includes a lot of good-for-you choices and omits the unhealthy ones.

Finally, you can eat all these healthy food and pop food supplements, but if you’re still gorging on fried food, you’ll be fighting a losing battle with cellulite. French fries, hamburgers, and deep fried chicken are not only high in animal fat (which comes with its share of problems) they also cause inflammation. Inflammation leads to cell damage and unsightly, stubborn cellulite.

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