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	<title>My Cellulite Remedy &#187; joey atlas</title>
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	<description>Get Rid Of Cellulite Once &#38; For All</description>
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		<title>Joey Atlas&#8217; Naked Beauty Review &#8211; Discover The SYMULAST Method Of Cellulite Reduction</title>
		<link>http://www.mycelluliteremedy.com/naked-beauty-review</link>
		<comments>http://www.mycelluliteremedy.com/naked-beauty-review#comments</comments>
		<pubDate>Fri, 24 Jun 2011 14:26:19 +0000</pubDate>
		<dc:creator>My Cellulite Remedy</dc:creator>
				<category><![CDATA[Get Rid Of Cellulite]]></category>
		<category><![CDATA[cellulite exercises]]></category>
		<category><![CDATA[cellulite reduction]]></category>
		<category><![CDATA[cellulite reduction report]]></category>
		<category><![CDATA[joey atlas]]></category>
		<category><![CDATA[naked beauty]]></category>
		<category><![CDATA[naked beauty review]]></category>
		<category><![CDATA[symulast method]]></category>
		<category><![CDATA[truth about cellulite]]></category>
		<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[Do you know the Truth About Cellulite? Joey Atlas claims to reveal the truth &#8211; dirty secrets and all -  to you in his popular cellulite reduction program, Naked Beauty. For more details on his program, click here to visit the Official Website or see our Naked Beauty review below&#8230; There&#8217;s only one thing that [...]<p><a href="http://www.mycelluliteremedy.com/naked-beauty-review">Joey Atlas&#8217; Naked Beauty Review &#8211; Discover The SYMULAST Method Of Cellulite Reduction</a> is a post from: <a href="http://www.mycelluliteremedy.com">My Cellulite Remedy</a></p>
]]></description>
			<content:encoded><![CDATA[<p><em><strong>Do you know the Truth About Cellulite?</strong></em> Joey Atlas claims to reveal the truth &#8211; dirty secrets and all -  to you in his popular cellulite reduction program, Naked Beauty. For more details on his program, <a target="_blank" href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><b style="color: blue; font-weight: normal">click here to visit the Official Website</b></a> or see our <strong>Naked Beauty review</strong> below&#8230;</p>
<p>There&#8217;s only one thing that cellulite creams and Joey Atlas&#8217; Naked Beauty System <em>(a powerful cellulite reduction system featuring The SYMULAST Method)</em> have in common &#8211; they all claim to help you get rid of cellulite. Other than that, they&#8217;re as different as apples and oranges.</p>
<p><strong>What is Naked Beauty?</strong></p>
<p>When people hear about The Naked Beauty Cellulite Reduction System, they always want to know what it is and if the system works. The program has a different take on cellulite and how to reduce and eliminate it. Some people might even say the program is controversial.</p>
<p><em>So, what exactly is The Naked Beauty Plan?</em></p>
<p><a target="_blank" href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><img alt="Naked Beauty - The SYMULAST Method For Cellulite Reduction" src="http://www.truthaboutcellulite.com/wpb/wp-content/uploads/2011/04/dvd_m.jpg" title="Naked Beauty - The SYMULAST Method For Cellulite Reduction" class="alignleft" width="290" height="324" /></a>In the Naked Beauty System (sometimes referred to as <strong>The Cellulite Reduction Report</strong>), Joey Atlas tells us the &#8220;Truth About Cellulite&#8221;. We&#8217;ll have more on that later, but for now let&#8217;s take a look at program itself.</p>
<p><a target="_blank" href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><b style="color: blue; font-weight: normal">The Naked Beauty program</b></a> is a complete step-by-step plan that will help women of all ages get rid of unsightly cellulite, especially cellulite on the lower areas of the body. Joey Atlas, by the way, is a well known expert in lower body training, so he knows what he&#8217;s talking about. The program uses a series of workouts that will target the areas where cellulite is found. These workout routines can be done at home.</p>
<p>Naked Beauty teaches exactly how to exercise and strengthen your weaker muscles. By exercising these muscles, they will become stronger and support the skin and layer of fat above them. The muscles will push the fat and skin tissue outward, eliminating the unsightly cellulite look.</p>
<p>With the Naked Beauty program, you should be able to improve the appearance of your skin and body. The program shows how you can do this within 24 to 28 days, without the need for creams or expensive equipment.</p>
<p><strong>The Theory Behind The Naked Beauty Plan</strong></p>
<p>Joey Atlas starts off by saying that there is no such thing as cellulite. Cellulite is not even a medical term. The word was coined in European spas and beauty salons to refer to the unsightly dimples and bumps on the skin of many women.</p>
<p>Clinical studies also show that there is no difference between regular fat and lumpy fat. They are all the same. Also, cellulite is not caused by the accumulation of toxins, since the body naturally eliminates toxins and excess fluids from the tissues.</p>
<p>The Naked Beauty system reveals the truth about cellulite. The dimpling effect is caused by weak muscles that can no longer support the layer of fat and skin above it. By strengthening these muscles, your skin will look taut and smooth.</p>
<p>Joey Atlas claims that cellulite creams, gels, pills, herbs, massages, loofahs, etc. will not work. Only the right kind of exercise will help reduce cellulite. Inside the program, Joey Atlas introduces what he calls &#8220;SYMULAST&#8221; or Synergistic Muscle Layer Stimulation. This method provides a multi-dimensional stimulation to the muscles just beneath the cellulite zone. This will help to lift, tone, and shape your body. In the process, the appearance of cellulite is reduced.</p>
<p><strong>The Naked Beauty Program Special Offer</strong></p>
<p>For a limited time only, you can get the complete Naked Beauty Cellulite Reduction Program at a low price. The system includes the following:</p>
<ul>
<li>Naked Beauty/SYMULAST Method: Online Video Version</li>
</ul>
<ul>
<li>Naked Beauty/SYMULAST Method: Printable PDF Version</li>
</ul>
<ul>
<li>Personal Naked Beauty &#8211; SYMULAST Schedule: Printable PDF Version</li>
</ul>
<ul>
<li>Naked Beauty Cardio Cheat-Sheet: Printable PDF Version</li>
</ul>
<ul>
<li>The Cellulite Files &#8211; e-Newsletter</li>
</ul>
<ul>
<li>Long Term Naked Beauty Maintenance and Cellulite Prevention</li>
</ul>
<p>The package comes with a 60-day money back guarantee &#8211; <a target="_blank" href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><b style="color: blue; font-weight: normal">click here to order.</b></a></p>
<p><strong>Pros:</strong></p>
<ul>
<li>Proven and comprehensive program; package comes with tutorials, DVDs for home exercises, newsletter, etc.</li>
</ul>
<ul>
<li>Designed by a lower-body expert trainer.</li>
</ul>
<ul>
<li>Easy to follow program; can be completed in the comfort of your own home without any equipment.</li>
</ul>
<ul>
<li>Saves money &#8211; price is reasonable and you won&#8217;t need a gym membership.</li>
</ul>
<ul>
<li>Comes guaranteed; you can get your money back up to 60 days after your purchase if you are not satisfied.</li>
</ul>
<p><strong>Cons:</strong></p>
<ul>
<li>Is not intended to help you in your weight loss journey. The Naked Beauty Program is designed to develop muscles in order to reduce and prevent the appearance of cellulite. It is not a weight loss program.</li>
</ul>
<ul>
<li>Can be purchased online only.</li>
</ul>
<ul>
<li>Workout video has no music. Many people like to exercise with music. The exercise video for the Naked Beauty does not come with music.</li>
</ul>
<p><strong>What Customers Say &#8211; Naked Beauty Reviews</strong></p>
<p>Customers who reviewed Joey Atlas&#8217; Naked Beauty Program/Truth About Cellulite said they noticed a dramatic difference in the appearance of their skin and body after a few weeks of following the exercise program. One customer said that her lower body is tighter and more toned, and her cellulite has started to disappear.</p>
<p>Customers say they like the program because it takes the guesswork out of cellulite exercises. Regular exercise is good but it does not do much for cellulite reduction. <strong>The SYMULAST method</strong>, on the other hand, specifically targets the muscles beneath the cellulite zone.</p>
<p>The Naked Beauty Program package is affordably priced and, with its 60-day money-back guarantee, is one of the best deals available for cellulite reduction. Customers recommend this product to people who are willing to exercise to improve their looks.</p>
<p align="center"><a target="_blank" href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><b style="color: blue; font-weight: bold">Click Here to Learn More about Joey Atlas and his<br />Naked Beauty/SYMULAST Method for Cellulite Reduction</b></a></p>
<p><a href="http://www.mycelluliteremedy.com/go/NakedBeautySystem"><img src="http://www.mycelluliteremedy.com/wp-content/uploads/2011/06/button2.png" alt="Click Here Now To Start Your Cellulite Reduction Program!" title="Click Here Now To Start Your Cellulite Reduction Program!" width="314" height="74" class="aligncenter size-full wp-image-564" /></a></p>
<p><a href="http://www.mycelluliteremedy.com/naked-beauty-review">Joey Atlas&#8217; Naked Beauty Review &#8211; Discover The SYMULAST Method Of Cellulite Reduction</a> is a post from: <a href="http://www.mycelluliteremedy.com">My Cellulite Remedy</a></p>
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		<title>Expert Reveals Best Exercises To Get Rid Of Cellulite</title>
		<link>http://www.mycelluliteremedy.com/best-exercises-to-get-rid-of-cellulite</link>
		<comments>http://www.mycelluliteremedy.com/best-exercises-to-get-rid-of-cellulite#comments</comments>
		<pubDate>Tue, 07 Apr 2009 20:40:07 +0000</pubDate>
		<dc:creator>My Cellulite Remedy</dc:creator>
				<category><![CDATA[Get Rid Of Cellulite]]></category>
		<category><![CDATA[cellulite reduction]]></category>
		<category><![CDATA[exercises for cellulite]]></category>
		<category><![CDATA[joey atlas]]></category>

		<guid isPermaLink="false">http://www.mycelluliteremedy.com/?p=241</guid>
		<description><![CDATA[[ Editor note: Many of our readers have expressed an interest in learning more about specific exercises for cellulite. The article below discusses several moves - an entire routine, really - that you can do in the comfort of your own home. There's no need to join a gym or get any fancy equipment. Article [...]<p><a href="http://www.mycelluliteremedy.com/best-exercises-to-get-rid-of-cellulite">Expert Reveals Best Exercises To Get Rid Of Cellulite</a> is a post from: <a href="http://www.mycelluliteremedy.com">My Cellulite Remedy</a></p>
]]></description>
			<content:encoded><![CDATA[<p>[ <span style="text-decoration: underline;">Editor note</span>: Many of our readers have expressed an interest in learning more about specific <strong>exercises for cellulite</strong>. The article below discusses several moves - an entire routine, really - that you can do in the comfort of your own home. There's no need to join a gym or get any fancy equipment. Article provided courtesy of Joey Atlas and <a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank"><strong>The Cellulite Reduction Report</strong></a>. Enjoy! ]</p>
<p><a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank"><img class="size-medium wp-image-244  alignleft" title="Cellulite Cure Revealed - Click here to learn more!" src="http://www.mycelluliteremedy.com/wp-content/uploads/2009/04/postit-joey.jpg" alt="" width="240" height="240" /></a><a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank"><img class="size-medium wp-image-245 aligncenter" title="Breaking news about how to cure cellulite for real." src="http://www.mycelluliteremedy.com/wp-content/uploads/2009/04/news-joey.jpg" alt="" width="300" height="230" /></a></p>
<p><strong></strong></p>
<p><strong>Best Cellulite Exercises for Easy Cellulite Reduction</strong><br />
<em>By Joey Atlas, <a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank">The Cellulite Reduction Report</a><span id="more-241"></span></em></p>
<p>It&#8217;s no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. There are tons of articles out there giving you &#8216;the answers&#8217;. (And I don&#8217;t mean the &#8216;advertorials&#8217; that are trying to sell you anti cellulite cream, lotion or pills.) The truth is, your best weapons in your battle against unwelcome cellulite and the burning question &#8216;how to get rid of cellulite&#8217;?, are a smart nutritional routine and a consistent, properly structured home workout program consisting of targeted anti-cellulite exercises.</p>
<p>Anti cellulite nutrition focuses on minimally processed, high nutrient content foods. Salads, fruits, vegetables, lean proteins such as fish, turkey, beans and eggs are at the top of the list for foods that promote cellulite reduction.</p>
<p>As for the properly structured cellulite exercise workout program, I&#8217;ve put together a butt, hip and thigh routine which you can incorporate into your current workouts if you have one. This routine specifically targets the areas where cellulite tends to &#8216;hang out&#8217;.</p>
<p>Bear in mind, I&#8217;ve been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.</p>
<p>- Lying on your side, do 10 reps of each anti cellulite exercise:</p>
<p>1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground &amp; down.</p>
<p>2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground &amp; down.</p>
<p>3) Repeat on the other side.</p>
<p>- On the elbows and knees, do 10 reps of each anti cellulite exercise:</p>
<p>1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling &amp; down. Then switch legs.</p>
<p>2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling &amp; then bring the knee back into you. Then switch legs.</p>
<p>- Standing up, do 10 reps of each anti cellulite exercise:</p>
<p>1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up &amp; step back to the starting position. Then switch legs.</p>
<p>2) Put one foot up on a step (12 &#8211; 18 inches high). Slowly step up and down with the other foot. Then switch legs.</p>
<p>If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set. Do this anti cellulite exercise program two to three times per week and you&#8217;ll soon realize that you have found a true cellulite treatment that will also save you a lot of money that you would be spending on cellulite treatments, creams and lotions that never work. Remember, &#8216;it&#8217;s all in the exercises&#8217;.</p>
<p><em>Joey Atlas &#8211; M.S., Exercise Physiology, is the publisher and editor of &#8216;<a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank">The Cellulite Reduction Report</a>&#8216; and creator of the &#8216;<a rel="nofollow" href="http://www.mycelluliteremedy.com/nakedbeauty" target="_blank">Naked Beauty Cellulite Removal Kit</a>&#8216;. <a href="http://www.mycelluliteremedy.com/nakedbeauty"><strong>Sign up for Joey&#8217;s FREE Cellulite Report here</strong></a> and get tons of information and tips from an expert who knows exactly what works to get rid of cellulite.<br />
</em></p>
<p><a href="http://www.mycelluliteremedy.com/best-exercises-to-get-rid-of-cellulite">Expert Reveals Best Exercises To Get Rid Of Cellulite</a> is a post from: <a href="http://www.mycelluliteremedy.com">My Cellulite Remedy</a></p>
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