To Get Rid Of Cellulite, Use A 3-Step Approach

When most women try to get rid of cellulite, they go about it all wrong. Usually they look for a quick fix such as a body wrap, special cream or professional treatment.

Unfortunately, if excess body fat is to blame for the ripples on your thighs (and it usually is) all the seaweed wraps in the world aren’t going to help much.

Here’s a 3-step approach that’s guaranteed to reduce cellulite:

1. Eat a healthy diet. Everyone says this, but what exactly do they mean? First of all, up your water intake – I know it’s boring but just do it. It helps flush away the toxins that make cellulite show up as ugly lumps of fat all over your bottom half. Then, eat the healthy stuff (you know what it is!) and ditch the junk. Just make the changes you know you need to.

2. Get enough of the right kind of exercise. Sure you need cardio but you also need to pump some iron. Resistance training using weights, resistance bands or body weight is necessary to build muscle. By building firm, lean muscle you’ll burn more calories and your skin will tighten up with better tone. This will either work to get rid of cellulite or reduce its appearance significantly.

3. Stay motivated to keep doing #1 and #2 above. This is by far the hardest part. It’s easy to eat right and exercise for a day or two, but it’s entirely different to keep it up for any length of time. Many people can only last a couple of days before returning to their old ways. Everyone is motivated by different things, but it’s important to find what works for you early on in your program.

I’ve found a program that shows you exactly what to eat, how to exercise and how to stay motivated. It’s one of the most complete cellulite and fat loss programs to come around in a long time. Click here to find out if it’s right for you.

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